Understanding Psychotherapy

A journey towards inner healing.

Psychotherapy is a therapeutic conversation or treatment between a therapist and a client. It's a deeply personal process designed to help individuals understand their feelings, thoughts, and behaviors. Through this understanding, it fosters personal growth, improves relationships, and resolves conflicts. At Restore Balance Therapy and Counselling Services, we believe in the power of psychotherapy to not only navigate life's challenges but also to unlock a deeper connection with oneself, leading to a more fulfilling and balanced life.

Psychotherapy is beneficial because it provides individuals with a safe and supportive environment to explore their thoughts, emotions, and behaviors. Through therapy, individuals can gain insight into their challenges, develop coping strategies, and learn skills to improve their mental health and well-being. Additionally, therapy can help individuals enhance their relationships, increase self-awareness, and achieve personal growth and development. Overall, psychotherapy offers effective tools and support for addressing a wide range of emotional and psychological issues, leading to lasting positive change in individuals' lives.

At Restore Balance I believe that mental health care should be accessible to all. Services are offered online via a PHIPA- compliant platform.

Brianne Tylliros


Restore Balance Therapy and Counselling Services

196 May street,
Rockwood, ON
N0B 2K0


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